Hi, I'm Heather
You deserve a space that honors all of you.
I help high-capacity people move out of survival mode by learning how to regulate, orient, and recalibrate their lives from the inside out.
My Story
Why This Work Matters
I’ve been in the place where everything looks fine on the outside, but inside, you’re unraveling. The stress, the anxiety, the sense that something’s off, but you can’t quite name it. I know that place, because I lived there. I pushed through chronic pain, excess weight, burnout, and emotional exhaustion until my body forced me to listen.
What helped me heal wasn’t just one thing. It was a longer, deeper journey that included both science and spirit. And it changed everything.
That’s why this work matters. Not because it offers a quick fix, but because it creates space to feel, to release, and to remember who you are beneath the pressure. You don’t need to carry it all alone. You deserve a space that honors all of you.
